{"id":438,"date":"2013-07-28T08:13:00","date_gmt":"2013-07-28T08:13:00","guid":{"rendered":"https:\/\/www.rochellesroost.com\/index.php\/2013\/07\/28\/hurray-for-hampstead-and-its-heath\/"},"modified":"2026-10-08T04:59:30","modified_gmt":"2026-10-08T04:59:30","slug":"hurray-for-hampstead-and-its-heath","status":"publish","type":"post","link":"https:\/\/www.rochellesroost.com\/index.php\/2013\/07\/28\/hurray-for-hampstead-and-its-heath\/","title":{"rendered":"Hurray for Hampstead&#8211;and its Heath!"},"content":{"rendered":"<p><!--[if gte mso 9]><xml>\n <o:OfficeDocumentSettings>\n  <o:AllowPNG\/>\n <\/o:OfficeDocumentSettings>\n<\/xml><![endif]--><br \/>\n<!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:TrackMoves\/>\n  <w:TrackFormatting\/>\n  <w:PunctuationKerning\/>\n  <w:ValidateAgainstSchemas\/>\n  <w:SaveIfXMLInvalid>false<\/w:SaveIfXMLInvalid>\n  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>\n  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class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>Although I went to bed at 1.00 am, I<br \/>\nwas up before 6.00 am\u2014what is it about my body that allows it to make do with<br \/>\nso little sleep? There wasn\u2019t a moment to waste, however, as I am still<br \/>\nfighting a submission deadline for a chapter in an Anglo-Indian anthology that<br \/>\nhas been returned to me by the editors. So after brekkie (foraged from whatever<br \/>\nI could find in the fridge as my food supplies have run low and since I am<br \/>\nmoving again tomorrow, I don\u2019t want to buy anything more)\u2014which ended up being<br \/>\ncereal flakes with raspberry yoghurt\u2014I began working. Must admit I could not<br \/>\nresist switching on <i style=\"mso-bidi-font-style: normal;\">Saturday Kitchen<\/i> on<br \/>\nthe BBC for a glimpse of the very dishy James Martin. Bonus was the BBC Weather<br \/>\nWoman Carol Kirkwood with her pretty smiling face and lovely demeanor. I worked<br \/>\nswiftly and was all done in three hours. I am happy to say that my essay is ready<br \/>\nto be emailed to the editors after I have read it through one more time tomorrow.<\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>Since tomorrow is Moving Day again<br \/>\n(I go off to Battersea to my friend Roz as my friends Raquel and Chris return<br \/>\nfrom the States), I began packing and put away the bulk of my clothes. As<br \/>\nalways, only last-minute things will go into my backpack tomorrow. I showered<br \/>\nand changed and before I knew it, it was 2. 30 pm and time to leave for my<br \/>\nappointment with my friend Murali outside Hampstead Underground Station. A quick<br \/>\nlook at the Tube map told me it would take almost an hour and three changes to<br \/>\nget there by Tube, Another quick look at the Journey Planner website told me<br \/>\nthat I could take a single bus there (No. 46) from Finchley Road and get there<br \/>\nin 22 minutes! Go Figure!<\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>So off I went to the bus stop and in<br \/>\nthree minutes, along rolled the bus. The journey took me through parts of<br \/>\nLondon with which I am unfamiliar\u2014Finchley, Swiss Cottage and then we arrived<br \/>\nin Hampstead. Murali was there on cue and we began a Walking Tour of Hampstead<br \/>\nfrom the <i style=\"mso-bidi-font-style: normal;\">DK Eyewitness<\/i> Guides.<\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\">Rediscovering Hampstead:<\/span><\/b><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>Hampstead is a delightful part of<br \/>\nLondon. Far from the madding crowd, in a sense, it is removed from the bustle<br \/>\nof the city. It has always been a rather exclusive neighborhood\u2014ever since<br \/>\ncuring spa waters were found in its vicinity. For lovers of Britain\u2019s domestic<br \/>\nVictorian architecture such as Moi, it is a dream venue with its red brick<br \/>\nfa\u00e7ade houses, elaborately designed gables and rich stucco decoration. I never<br \/>\ntire of simply running my eyes over the structures that line its leafy streets<br \/>\nas I wander aimlessly through this unspoiled village. Hampstead is also home to<br \/>\nsome beautiful and historic stately houses\u2014all of which I have visited over the<br \/>\nyears (<b style=\"mso-bidi-font-weight: normal;\">Fenton House<\/b> full of Chelsea<br \/>\nporcelain and a collection of musical instruments; <b style=\"mso-bidi-font-weight: normal;\">Kenwood<\/b> which is one of Robert Adams\u2019 first creations filled with<br \/>\nits Wedgwood-style plasterwork and an amazing collection of art including a<br \/>\nVermeer; <b style=\"mso-bidi-font-weight: normal;\">Burgh House<\/b> which houses a<br \/>\nHampstead Museum; <b style=\"mso-bidi-font-weight: normal;\">\u201c2 Willow Road\u201d,<\/b><br \/>\nthe home of architect Erno Goldfinger whose Modernist vision revolutionized British<br \/>\narchitecture in the 1960s; <b style=\"mso-bidi-font-weight: normal;\">Keats\u2019 House<\/b><br \/>\nin which the poet composed his best-known poem and my favorite, \u201cOde to a Nightingale\u201d,<br \/>\netc. ). I was there to simply amble around at will enjoying the ambience of a<br \/>\nlovely summer weekend afternoon.<\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>So off we went, down <b style=\"mso-bidi-font-weight: normal;\">Flash Walk<\/b> (so-called because soothing<br \/>\nspa waters were once sold in flasks along this lane) and <b style=\"mso-bidi-font-weight: normal;\">Well Walk<\/b> (so-called because it was the location of the well that<br \/>\nwas the source of the soothing waters) and passing by the 1888 <b style=\"mso-bidi-font-weight: normal;\">Public Baths and Wash House<\/b>. Few people<br \/>\nknow that when many of the Anglo-Indian immigrants that I interviewed for my<br \/>\nforthcoming book first arrived in the UK, they had no bathrooms in their homes.<br \/>\nThey used Public Baths where for one penny, they were handed a towel and a<br \/>\nsliver of hard carbolic soap and allowed to bathe! Naturally, the advent of indoor<br \/>\nbathrooms made these public baths redundant. Many have been converted into<br \/>\ncommunity swimming pools but some (such as the building at Hampstead) have<br \/>\nremained disused because many councils do not have the resources to refurbish<br \/>\nthem for other uses (this is probably not the case in affluent Hampstead, of course,<br \/>\nand it is possible that it has been simply retained as is to preserve its<br \/>\nvintage feel). I was charmed to come upon it so suddenly and took a picture. <\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>We pressed on towards the <b style=\"mso-bidi-font-weight: normal;\">New End Theater<\/b> where, five years ago,<br \/>\nI had escorted my students to a play. I discovered that two years ago it was<br \/>\nconverted into a mosque\u2014how things change! We climbed up <b style=\"mso-bidi-font-weight: normal;\">Christ Church Passageway<\/b> and arrived at the quaint stone church called<br \/>\n<b style=\"mso-bidi-font-weight: normal;\">Christ Church<\/b> with its leafy yard,<br \/>\nits fairy-tale wooden doors sporting big iron door knockers and hardware and<br \/>\nits lovely steeple reaching out towards blue skies. This is the true essence of<br \/>\nHampstead\u2014a church here, a corner pub there, a garden caf\u00e9 in a Georgian museum<br \/>\nfrom which the sounds of classical music faintly emerged in another bend).<br \/>\nAround a corner, we arrived at <b style=\"mso-bidi-font-weight: normal;\">Jack<br \/>\nStraw\u2019s Castle<\/b> which was once a pub but is now converted to a block of<br \/>\nflats. Not very appealing in its attempts to imitate the crennellated towers of<br \/>\na castle, it was nevertheless a fine landmark at a corner where an ancient<br \/>\nwhite milestone stood not too far away to mark the distance from Hampstead to<br \/>\nHolborn\u20144 and a half miles! A pretty pond filled with bulrushes and green algea<br \/>\npunctuates this part of Hampstead and along <b style=\"mso-bidi-font-weight: normal;\">Spaniard Lane (<\/b>known for its old <b style=\"mso-bidi-font-weight: normal;\">Spaniard Inn<\/b> where highwayman Dick Turpin once waylaid innocent<br \/>\ntravelers and robbed them), we found a narrow set of steps leading down to the famous<br \/>\nHampstead Heath (a Heath is a wide open parkland and London has a few).<\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\">A Walk on Hampstead Heath:<\/span><\/b><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; It<br \/>\nwas a lovely day for a picnic on the Heath and there were many people enjoying<br \/>\nthe outdoors\u2014sunbathing, walking dogs, pushing babies in strollers or jogging.<br \/>\nWe strolled along hoping to get to <b style=\"mso-bidi-font-weight: normal;\">Parliament<br \/>\nHill<\/b> which offers lovely views of London from St. Paul\u2019s dome (which was once<br \/>\nthe most prominent landmark in the city) to the Shard whose skinny contours now<br \/>\ndominate the skyline. It took us some looking to find the spot as the Heath is<br \/>\nnot marked at all and maps are conspicuous by their absence (I believe it has<br \/>\nsomething to do with keeping the outdoors unspoiled). Eventually, we did find<br \/>\nthe trail leading to the hill and when we were fairly close to it, the skies opened,<br \/>\ngently, and the drizzle began. We took shelter under a tree studded with tiny<br \/>\npine cones for at least 20 minutes as we waited out the shower.<\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>In a few minutes, we were at the top<br \/>\nof the hill joining other walkers in identifying the rooftops (St. Paul\u2019s, St.<br \/>\nPancras Station, Anish Kapoor\u2019s sculpture at the Olympics site\u2014which had<br \/>\nrevived for the weekend to mark the first anniversary of Britain\u2019s most<br \/>\nglorious recent weeks, the Gherkin, the Shard). <span style=\"mso-spacerun: yes;\">&nbsp;<\/span>Seen in a lot of movies (the last scene from <i style=\"mso-bidi-font-style: normal;\">Notes on a Scandal<\/i> with Judi Dench<br \/>\nsitting on a bench at this spot overlooking the city is memorable), this part<br \/>\nof London is special. Parliament Hill was supposedly given its name from Guy<br \/>\nFawkes and his cronies who climbed up this hill to view the Houses of<br \/>\nParliament blow up through their Gunpowder Plot. Happily, they never did, the<br \/>\nplot was exposed and the conspirators hanged. But Parliament Hill retains a name<br \/>\nthat brings back regular memories of the historical event (just as much as the traditional<br \/>\nfireworks do on Guy Fawkes Night). <\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>It was time to try to find <b style=\"mso-bidi-font-weight: normal;\">Kenwood House<\/b> but without maps on the<br \/>\nHeath to guide us, we were at a complete loss. That\u2019s when we ran into Sophia,<br \/>\na lovely young girl who walked hand in hand with her husband Jasmeet and who<br \/>\nguided us vaguely towards its location. Ten minutes later, <span style=\"mso-spacerun: yes;\">&nbsp;<\/span>after we had walked through a meadow with<br \/>\nknee-high grass, we asked directions from another Indian man who informed us<br \/>\nthat Kenwood House was closed for renovation for a couple of years. With our<br \/>\nmission aborted, we attempted to find an exit from the park and realized that<br \/>\nwe had reached <b style=\"mso-bidi-font-weight: normal;\">Highgate<\/b> by this point<br \/>\nand were far away from Hampstead\u2014for the Heath stretches over two major London<br \/>\nhamlets. <\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>That\u2019s when we spotted Sophia and<br \/>\nJasmeet again\u2014they offered us a ride in their car back to Hampstead because<br \/>\nthey saw how clueless we were about how to proceed! It was a very welcome lift<br \/>\nindeed and off we went. In ten minutes, we were at Hampstead again and after thanking<br \/>\nthem, we proceeded with our walk by continuing where we had left off before<br \/>\nentering the Heath. <\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>So one we went but as the walk was<br \/>\nnot too well marked, we did our own thing and arrived finally at <b style=\"mso-bidi-font-weight: normal;\">Church Row<\/b> which has one of London\u2019s<br \/>\nbest-preserved Georgian streets with perfectly intact Georgian terraced houses<br \/>\nlining it. At its end is <b style=\"mso-bidi-font-weight: normal;\">St. John\u2019s<br \/>\nParish Church<\/b> where the artist John Constable lies buried in the adjoining<br \/>\nchurch yard. It was lovely to take in this very pretty part of the village. <\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>In a few moments, we rounded a bend<br \/>\nthat brought us back on the High Street. In search of sustenance (a cup of tea would<br \/>\nhave been welcome at this point), we eventually found the place I was seeking:<br \/>\nan American burger and milk shakes place that I remembered well from having<br \/>\ntaken my students there, five years ago. We did find it, right off the High<br \/>\nStreet on a slope leading up a hill\u2014<i style=\"mso-bidi-font-style: normal;\">Tinsel<br \/>\nTown<\/i> reportedly serves 50 kinds of burgers and shakes. We settled down and<br \/>\nhad lovely milks shakes filled with rich chocolate sauce and Ferrerro Rocher<br \/>\nchocolate. They were so delicious, satisfying and comforting after we had<br \/>\nwalked for nearly 6 miles! <\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>It was then time to get back home<br \/>\nand Murali and I jumped back on the 46 bus heading back to St. John\u2019s Wood. A<br \/>\nthunderstorm had begun and as Murali walked to the Tube station, I (who hate getting<br \/>\nwet in the rain, especially the cold rain of the West) took shelter under a bus<br \/>\nstop and waited it out. <\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>About 15 minutes later, I was home<br \/>\nand hunkering down for the night by 10.00 pm as I suddenly felt very fatigued indeed.<\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-spacerun: yes;\">&nbsp;<\/span><span style=\"mso-spacerun: yes;\">&nbsp;<\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp; <\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;<\/span>Until tomorrow, cheerio!<span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-tab-count: 1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"margin-bottom: .0001pt; margin-bottom: 0in;\">\n<span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%;\"><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp; <\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;<\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;<\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;<\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><span style=\"mso-spacerun: yes;\">&nbsp;<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, July 27, 2013 London &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Although I went to bed at 1.00 am, I was up before 6.00 am\u2014what is it about my body that allows it to make do with so little sleep? There wasn\u2019t a moment to waste, however, as I am still fighting a submission deadline for a chapter in an&hellip; <\/p>\n<div class=\"readmore-wrapper\"><a href=\"https:\/\/www.rochellesroost.com\/index.php\/2013\/07\/28\/hurray-for-hampstead-and-its-heath\/\" class=\"more-link\">Read<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1933],"tags":[261,263],"class_list":["post-438","post","type-post","status-publish","format-standard","hentry","category-daily-musings","category-united-kingdom","tag-hampstead","tag-hampstead-heath"],"_links":{"self":[{"href":"https:\/\/www.rochellesroost.com\/index.php\/wp-json\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rochellesroost.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rochellesroost.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rochellesroost.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rochellesroost.com\/index.php\/wp-json\/wp\/v2\/comments?post=438"}],"version-history":[{"count":1,"href":"https:\/\/www.rochellesroost.com\/index.php\/wp-json\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":4654,"href":"https:\/\/www.rochellesroost.com\/index.php\/wp-json\/wp\/v2\/posts\/438\/revisions\/4654"}],"wp:attachment":[{"href":"https:\/\/www.rochellesroost.com\/index.php\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rochellesroost.com\/index.php\/wp-json\/wp\/v2\/categories?post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rochellesroost.com\/index.php\/wp-json\/wp\/v2\/tags?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}